Welcome to The Mental and Emotional Side of Fitness

Welcome to The Mental and Emotional Side of Fitness, hosted by Daryl Perry of Your Level Fitness.This podcast is about the part of fitness that doesn’t get talked about enough. Not just what to do, but why it’s so hard to actually follow through.You’ve heard that if you focus on your eating and exercise, the results will come. And that’s true. But what about the thoughts, emotions, and patterns that impact your willingness to take action in the first place?This show is designed to help you untangle all of that.If you feel like you know what to do but can’t get yourself to do it, or you’ve struggled with consistency, starting over, or following through, you’re in the right place.Each episode will break down the mental and emotional side of fitness so you can understand yourself better, take action, and build something that actually lasts.New episodes drop every Tuesday.🔗 Your Level Fitness Links:New to YLF? Start here:https://yourlevelfitness.com