Welcome to The Mirror

I’m Sophia Ha, and this is the very first episode of The Mirror. In a world that is so caught up in youth, beauty, and superficiality, I want this podcast to be a space for deeper reflection.Here, we’ll be looking at our relationship with beauty, our fear of aging, and the conditioning that blinds us from seeing who we really are. We’ll talk about self-sabotage, radical self-ownership, and the neuroscience of what it actually takes to change. I’ll share my own experiences with fear and insecurity, as well as stories from people who’ve faced real challenges and found a way to transform their lives.I’ve been putting this podcast off for twenty years because of my own self-doubt, but that’s exactly why I needed to finally start. If you care about peeling back the layers of conditioning and freeing yourself from false ideas of self, you’re in the right place.