Welcome to The More Mindful Podcast

Do you feel like everything in health is SO confusing? One guru is telling you to never do cardio and another is telling you that cardio is the fountain of youth? If you are feeling SO over the black and white health rules (the ones that promise you'll get everything you've ever wanted, and yet, you still don't have the results you really want)… you’re in the right place. The More Mindful Podcast was created to help you create an approach to your healthiest life that works uniquely FOR YOU. Instead of blindly following another strict diet plan, this podcast exists to show you what’s possible when you turn inward and rethink the way you define healthy. Learn the tools to transform your body & your mind as we dig into nutrition, movement, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your own one-of-a-kind healthiest life may just be just a few choices away!!Hit FOLLOW now & don’t miss a thing! Our episodes will launch Tuesday, August 6, 2024!🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia