Welcome to The One Moment Rule Podcast

Welcome to The One Moment Rule Podcast with Rita & Vanita In this short intro, we share why we created the podcast, how The One Moment Rule came from real low points and repeated emotional patterns, and why we believe one moment of awareness can help us start breaking unconscious patterns.This podcast is for anyone who has ever wondered why they overthink, people-please, shut down, feel guilty for saying no, over-explain, keep the peace, or repeat patterns they know are not helping them.We’re not here to shame the pattern. We’re here to help you understand why it happens.Let us know your thoughts on the episode and also what you would like us to talk about in future episodes too! Thank you for the support and we hope you find our podcast helpful! Follow RV Inner Insights: Instagram: @rvinnerinsightswww.rvinnerinsights.comExplore our digital guides: RV Inner Insights | Emotional Pattern Guides for Your Body and MindThe One Moment Rule: Pause. Choose. Shift. Breaking unconscious patterns, one moment at a time.One moment can shift everything.