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EPISODE · Dec 15, 2024 · 4 MIN

Welcome To The Podcast

from The Extra Rep Podcast · host Josh

In this episode, we give you a super quick rundown of our journey and motivations for creating this podcast, and a quick overview of how we're going to optimise your body composition and health over the future episodes.Today's Topics[0:00] Introduction to the Podcast[0:26] Host Introductions[1:37] Coaching Philosophies[2:49] Guest Experts and Future Content[3:53] Sneak Peek at Upcoming EpisodesAs always, if you have any questions please feel free to reach out!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here

Episode metadata supplied by the publisher feed · Published Dec 15, 2024

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In this episode, we give you a super quick rundown of our journey and motivations for creating this podcast, and a quick overview of how we're going to optimise your body composition and health over the future episodes. Today's Topics [0:00] Introduction to the Podcast [0:26] Host Introductions [1:37] Coaching Philosophies [2:49] Guest Experts and Future Content [3:53] Sneak Peek at Upcoming Episodes As always, if you have any questions please feel free to reach out! Make sure you're foll...

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Welcome To The Podcast

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