Welcome to The Postpartum Powerhouse Podcast! (Ep. 1)

Welcome to the first official episode of The Postpartum Powerhouse Podcast! I am your host Leslie Lindsay and I am so excited to finally be launching this podcast! I want to give you an introduction to me, my story, and what you can expect going forward from this show! This is a podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time and sanity. I am a mom of 3 and a former Physician's Assistant that left the traditional practice because I was no longer aligned with the current traditional health model. I have transitioned into a functional medicine style practice and it's made all the difference for my clients.  Join me in this first episode as I share my story both as a mom and a coach, my up's and down's in my own fitness journey, why I'm not a cardio fan, and more! Be sure to subscribe so you'll never miss an upcoming episode!   Time Stamps:   (0:00) Welcome to The Postpartum Powerhouse Podcast! (0:31) Who I Am and My Background (1:26) What You Should Expect From This Podcast (3:00) No Longer Aligned with Traditional Healthcare (4:55) How All of This Started (9:26) Fast Forward to College and Losing 12lbs (10:52) What I Tried Diet Wise (13:08) My Turning Point (14:06) Looking At Food Differently Through Macronutrient Tracking (16:25) Not a Cardio Fan (20:38) Practicing Family Medicine For 4 Years (25:10) Transitioning Into Entrepreneurship (26:16) Downsizing (28:00) My Coaching Business and Our Mission (32:46) The Purpose of This Podcast (34:48) Thank You So Much for Your Support! ---------- Follow Me on Instagram ---------- Join Our Free Body By Balance Facebook Community ---------- Learn More about Body By Balance Coaching