Welcome to the PVF Tribe!

Welcome to Season 2 of Wednesday Wellness Debrief!This episode delves deep into the concept of empowerment for new parents, highlighting effective self-care strategies, fitness routines, and supporting mental well-being. Join host Brittany Biggett-Heeren as she guides discussions focused on addressing the unique health challenges by women & families in maternal health spaces, including high blood pressure and access to healthcare. Tune in for valuable insights to enhance your wellness journey during and after pregnancy!Connect with us:Website: ⁠⁠⁠https://www.prismaticvenusfitness.com/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/pvf_tribe/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@pvf_tribe⁠⁠⁠YouTube: ⁠⁠⁠https://www.youtube.com/@pvfitness_yt