Welcome to The Regulated Life

from The Regulated Life · host Erica Carter-Folk

Welcome to The Regulated Life—where nervous system science meets raw, soulful truth.   This is your new home for: Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses   Hosted by transformational coach Erica Carter-Folk.   If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.   Episode 1 drops November 3, 2025.  Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.   🌐 mind-fusion.com 📸 @mindfusioncoach ✨ mind-fusion.com/is-quiz

Episode metadata supplied by the publisher feed · Published Oct 23, 2025

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Welcome to The Regulated Life

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