Welcome to the Safe to Heal Podcast

The Safe to HealPodcast is your space to embrace healing with both faith and therapy at thecenter. Hosted by Demetrica Mathews, licensed therapist, life and family coach,and follower of Jesus Christ, this podcast helps you move from pain to peace,from surviving to living well. You can finally letyour guard down and heal. Each week, you’llfind Christ-centered encouragement and therapy-informed conversations aboutemotional health, mental health, and relationships of all kinds. Topics onparenting, grief and loss, trauma, blended families, and the daily practice ofliving whole. Together, we delve deeper—beyond the surface—to explore how faithand practical tools can work in harmony for genuine transformation. If you’ve everwondered whether it’s truly safe to heal, this podcast is your answer: Yes, itis. Your Healing. YourTerms. Your Time.