Welcome to The Strong-but-Struggling Podcast

Licensed Therapist and Nervous System Coach, Alyssa Booth, shares her personal journey from trauma and shame to healing and self-empowerment. This episode explores the importance of recognizing the difference between being strong and being okay, and offers insights into healing the nervous system and breaking cycles of self-sacrifice. Alyssa will discuss:The difference between being strong and being okayRecognizing emotional and physical signs of traumaHealing the nervous system through practical strategiesBreaking cycles of self-sacrifice and shameThe importance of vulnerability and self-compassion Tune in to learn how to stop white-knuckling your life, and create one you don't want to escape from. Find Alyssa on Instagram:⁠https://www.instagram.com/heyalyssabooth/⁠ Join her membership, ALIGN: ⁠https://www.skool.com/align-empowered-living-2177/about⁠ Apply to Reclaim: Hosted on Acast. See acast.com/privacy for more information.