EPISODE · Jun 26, 2019 · 7 MIN
Welcome To Training Your Mind
from Science Of Ultra
If you're going to do something that's difficult, like running ultra-marathons, it's important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an overview of training the mind.
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Welcome To Training Your Mind
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This episode is 7 minutes long.
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This episode was published on June 26, 2019.
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