Welcome To Training Your Mind
from Science Of Ultra
If you're going to do something that's difficult, like running ultra-marathons, it's important to have a strategy. Inside of that strategy you have to develop and refine skills through deliberate practice. Train your mind, just like you train your body. In this installment, we create an overview of training the mind.
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Frequently asked questions
How long is this episode of Science Of Ultra?
This episode is 7 minutes long.
When was this Science Of Ultra episode published?
This episode was published on June 26, 2019.
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