Welcome to Where Women Win with Sarah Fechter! (Ep. 1)

I want to welcome you to the first official epsiode of Where Women Win, a podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience. I am your host, IFBB Pro Sarah Fechter. I am the founder of SFHQ Hybrid Gym and the SF Coaching Method - an evidence based, individualized coaching company that places an emphasis on periodized training and nutrition protocols, lab interpretations, lifestyle and mindset. The SF Coaching Method prides itself on taking a comprehensive, whole body approach to one's personal health & fitness goals.  I have more than 2 decades of experience in the health and fitness industry as a women's health and nutrition coach. My programs both online and in person help women and aspiring health professionals improve and deliver results.    In this first episode, I want to explain what to expect from this podcast by diving into one of my favorite topics: growth. We'll discuss pain, gratitude, alignment, and the major components to change and growth.    Time Stamps:   (1:00) Welcome to Where Women Win (2:03) My Morning Mantra (3:16) One of My Favorite Topics: Growth (3:55) Think Of An Area You Want to Grow (5:40) The Pain Lever (7:09) Reframing to Gratitude (9:05) The Pandemic and Owning a Gym (10:59) Assessing Your Inner Circle (13:05) Do You Feel Aligned? (14:02) The Power of Journaling (16:56) The Challenge of Realignment (18:15) What Do You Want? ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.