Welcome to Women’s Health Unfiltered

Welcome to Women’s Health Unfiltered — a podcast for women who are tired of confusing, extreme, and oversimplified health advice.I’m Xinthia Chua, a dietitian, personal trainer, and women’s health educator. After years of working with women through nutrition coaching, community health education, corporate health talks, and my own journey with weight, confidence, and strength, I created this podcast to make women’s health feel less confusing and more human.Here, we’ll talk honestly about PCOS, fertility, hormones, weight, strength, body changes, and the health questions women are often told to “just figure out.”No fear-mongering. No guilt. No “just try harder.”Just real conversations, better explanations, and practical steps to help you understand your body with more clarity and confidence.Follow the show so you don’t miss an episode.