Welcome to Yoga for Longevity!

Aging doesn’t have to mean slowing down, getting stiffer, or living with more aches and pains. In Yoga for Longevity, you’ll learn how to stay strong, mobile, and vibrant at any age — with practical, sustainable yoga tools you can use in real life.I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy and over a decade of experience helping people 50+ improve their strength, flexibility, balance, and posture. This podcast blends modern movement science, mindfulness, and the wisdom of yoga to support healthy aging from the inside out.In this trailer episode, you’ll hear what to expect each week:How yoga supports mobility, strength, balance, and joint healthThe role of breathwork and mindfulness in pain relief and nervous system regulationWhy posture matters for more than just appearance...it affects your energy, movement, and moodSimple, sustainable habits that keep you moving well and feeling good for years to comeWhether you’re brand new to yoga, returning after time away, or looking to adapt your practice for midlife and beyond, Yoga for Longevity will give you research-backed, accessible tools to:Improve mobility and flexibilityBuild functional strength for daily lifeEnhance balance and stability to reduce fall riskSupport healthy joints and spineBoost energy, focus, and overall well-beingNew episodes drop every Tuesday morning. Subscribe or follow Yoga for Longevity: Mobility, Mindfulness, & Vibrant Health on your favorite podcast app, and start building a body and mind you can count on...for life.Website: https://yogawithmikah.com