Welcome to Yoga that Works

Yoga that Works is a podcast for people who have full days of work and also big goals (just like me & you). You want to be more intentional with where you put your energy and want to have a Yoga practice that fits and supports your life because every time you practice you feel unstoppable after. In each episode, I will share simple practices & real-life insights to help you build a realistic routine, on & off the mat, that keeps you going, with more energy, calmer and connected to what really matters in your life. In this episode, I welcome you into Yoga that Works. SHOW LINKS: Connect with Gwen on Instagram: Instagram Subscribe for updates: Newsletter If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in!