Welcome to Your Girlfriends Menopause

from Your Girlfriends Menopause’s Podcast · host girlfriendsmenopause

Honest, unfiltered conversations about perimenopause, menopause, and thriving in midlife. I’m Ria, a 50-year-old business coach and fitness industry veteran with over 22 years of experience helping women feel strong, confident, and in control of their health. Now, as I navigate perimenopause and menopause myself, I’m pulling back the curtain and bringing you along. Connect with Ria @_ria_z Email: [email protected] TicTok: @girlfriendsmenopause

Episode metadata supplied by the publisher feed · Published Sep 1, 2025

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Welcome to Your Girlfriends Menopause

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This episode is 12 minutes long.

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This episode was published on September 1, 2025.

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