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What this episode covers

New Year Challenge Kickoff – Read This Before You StartThis isn’t a “new year, new me” situation.This is about building momentum that actually survives mom life.In this kickoff call, we’re talking about:• How to start the year without burning out by week two• Why motivation isn’t the goal (and what actually is)• How to show up consistently even when life is chaotic• What progress really looks like during this challenge• The mindset shift that makes this time differentIf you’ve ever:• Started strong and faded fast• Felt behind before you even began• Tried to be perfect and quit when you couldn’t• Wondered why consistency feels so hard as a momThis call is for you.Your only job after watching?Show up imperfectly and stay.Let’s build something sustainable — together 💪✨

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Frequently Asked Questions

How long is this episode of Forever Fit?

This episode is 11 minutes long.

When was this Forever Fit episode published?

This episode was published on January 5, 2026.

What is this episode about?

New Year Challenge Kickoff – Read This Before You StartThis isn’t a “new year, new me” situation.This is about building momentum that actually survives mom life.In this kickoff call, we’re talking about:• How to start the year without burning out by...

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