Welcome | Unique practices about places where people live longest

What Can We Learn from the World's Longest-Lived Cultures? Explore the intriguing connection between lifestyle, environment, and longevity. This video reveals the surprising factors that contribute to a long and healthy life. Join us on a fascinating exploration of the cultural, social, and environmental factors that contribute to exceptional longevity. Get ready to adopt healthy habits and live your best life #HealthierOlderHappier #Longevity #CulturalInsights #Wellness "Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy and advocacy