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Welcoming Winter: Guided Meditation episode artwork

EPISODE · Jun 11, 2026 · 9 MIN

Welcoming Winter: Guided Meditation

from The Spiral Pause · host Daniella Elias

This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season.In this journey, you are invited to step through a winter portal, embracing the seasonal shift and attuning to winter's unique wisdom. This practice offers a reminder that there is magic in slowing down and strength in stillness.If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

Episode metadata supplied by the publisher feed · Published Jun 11, 2026

What this episode covers

This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season.In this journey, you are invited to step through a winter portal, embracing the seasonal shift and attuning to winter's unique wisdom. This practice offers a reminder that there is magic in slowing down and strength in stillness.If you'd like to stay connected, you can find me on socials at @thedaniellaelias, or over on Substack at @thespiralpages.

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Frequently Asked Questions

How long is this episode of The Spiral Pause?

This episode is 9 minutes long.

When was this The Spiral Pause episode published?

This episode was published on June 11, 2026.

What is this episode about?

This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season.In this journey, you are invited to step through a winter portal, embracing the seasonal shift and attuning to...

Can I download this The Spiral Pause episode?

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