Welkomstmeditatie (8 minuten) – Meditaties door Zohair Elabd

In deze meditatie staan we stil bij de kern van mindfulness en mindful communiceren. Wanneer je begint met mindful communiceren, ontdek je al snel hoe je nu communiceert. Vaak gaat dit prima, maar soms merk je dat het niet vlekkeloos verloopt en dat is helemaal oké. Dit hoort niet alleen bij het leerproces, maar ook bij het leven. We oefenen niet om robots te worden. Bewuster communiceren kan wel dingen aan het licht brengen die eerder onopgemerkt bleven. Dat kan soms confronterend of zelfs pijnlijk zijn. Tegelijkertijd biedt het de kans voor een nieuw begin, een frisse blik en de mogelijkheid om voortaan anders te reageren.Sociale mindfulness van Zohair Elabd is uitgegeven door Boom. Lees meer over dit boek op www.boom.nl/socialemindfulnessFoto door Marijn de Wijs | Omslag door Simone van Rijn Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Welkomstmeditatie (8 minuten) – Meditaties door Zohair Elabd

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This episode was published on October 15, 2025.

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