Well-Being, Clarity & Wholeness Through Yoga

— It only takes one small shift in awareness to create a big healing change. What we think, how we feel, and what we do have significant impact on our immunity and whole health. It is the small things we do consistently that have the greatest impact on our life. What we value directly affects how we move and take care of our bodies. Therefore, the first area of foundational exploration is our personal thought processes and then how that translates into physical action. We will peer into ourselves to get clarity on what we want and need, observing our habitual patterns and then applying new, helpful ones based on science and yogic sense. Clarity on what is needed, as well as where the challenges lie, are key for this successful journey. Clarity on what you want to cultivate and what you need to clear creates a synergy with positive results." Valeria Teles interviews Melanie Salvatore-August — the author of "Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Heal." Former comedy writer, veteran yoga/meditation teacher trainer, Reiki Master, mama of three and also author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life. Born in Pittsburgh PA of an Italian-American family. Her voice is warm, inclusive, practical and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and teacher, she creates offerings that cultivate joy, personal growth and freedom elevating everyday challenges, humor and spirit into one. She is the founder of the Fierce Kindness Organization, MelWell Classroom and can join Mel daily on the acclaimed YogaWorks-at-Home platform. To learn more about Melanie Salvatore-August and her work, please visit: https://www.melaniesalvatoreaugust.com/   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.