EPISODE · May 15, 2023 · 38 MIN

Well-being Foundations

from Successful Student Transitions - A Time to Thrive

In this episode Louise and Elizabeth introduce you to positive psychology and the PERMA model (Prof Martin Seligman).They discuss: Why it is important to pay attention to well-being through times of change and transition. Why well-being does not have a definitive or fixed set point and ebbs and flows through the highs and lows of life. How we can all use the PERMA framework as a foundation on which to identify and build well-being strategies.

Episode metadata supplied by the publisher feed · Published May 15, 2023

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Well-being Foundations

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This episode was published on May 15, 2023.

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