Well-Being = The Evolution of Self (feat. Sarah Malouf)

They say hindsight's 20/20. So what do we learn when we look back on our wellness journeys? Meet Sarah Malouf who joins Jenn this week to share her story and the wisdom she's gleaned from looking back on her path. From thinking she was someone who didn't have a story to realizing how the role of food and family for her and husband is shaping her current life, you'll find Sarah's story to be not only relatable but incredibly insightful!Outline:Welcome back & meet Sarah MaloufSarah's storyHow Sarah's own journey of experimenting in the kitchen led to a recipe IG and then becoming a health coachBiggest mistakes people make in this process of wellness & self-discoveryThinking weight equates to healthOur atmosphereComparisonAsking the question of "why"Trying to do it all aloneBiggest factors contributing to growthLearning & growing from someone who really knows youAlways asking whyPerspective & what those last 5-10 lbs representLiving 80/20How cooking/sharing food with others can shift our evolutionThe impact of our families on our food lives & body imageWe are our own worst critic & confidence"WELL" as an acronymFinal thoughts Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanSarah's IG, FB & PodcastQuotes:"I thought I was somebody who didn't have to deal with this weight stuff...and I also thought I was somebody who didn't have a story." - Sarah Malouf"I'm on a journey to see what health means to me. It does not look the same as it did when I was 23."  - Sarah Malouf"You can never feel well or healthy if something in your life is blatantly off..outside factors really influence your internal circumstances."  - Sarah Malouf"Another part of living well is always listening and learning and knowing you've never 'made it.'"  - Sarah Malouf"Having people who challenge you and teach you is different than having people who put you down."  - Sarah Malouf"Life is going on whether or not I ate the cookie."  - Jenn Trepeck"It's all a choice. It's all how you choose to see yourself and show for yourself, every day."- Sarah Malouf