Well, Hello Anxiety #Podcast, host Dr Jodi Richardson

Well, hello anxiety: The Podcast ... helps everyone see anxiety for what it really is and learn how to dial it down. Our minds didn’t evolve for modern-day life, let alone pandemic life. It’s natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in the way of, well, everything. If you’re looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you. Host Dr Jodi Richardson ... an anxiety & well-being speaker, educator, and best-selling author. Her personal experience with anxiety is part of what drives the show, sharing about navigating worry, avoidance, and stress from a very real, grounded place. To connect with Dr Jodi Richardson .... https://drjodirichardson.com/ https://drjodirichardson.com/podcast/ www.instagram.com/drjodirichardson/ www.linkedin.com/in/dr-jodi-richardson