Wellbeing and The Dimensions of Wellness

What do wellbeing and wellness actually mean? Explore these concepts and the 8 dimensions of wellness with Caitlin Walters, SDSU Wellbeing Specialist, and Shari Landmark, SDSU Chief Wellness Officer. Learning Objectives: Listeners will be able to define wellbeing and describe the difference between wellbeing and wellness. Listeners will be able to identify the 8 dimensions of wellness and define them. Listeners will be able to name 2 resources per wellness dimension. Processing Questions  What is one dimension of wellness that you would like to focus on improving in the next 30 days, and why? What are two strategies you could use to reach this goal? What resources are available to you to support this goal?