Wellbeing Atomic Habits: Preparing Your Own Food

Join your WeThrive team at Children's Hospital and Medical Center, David Huskey, Sarah Wheeler, Rebecca Crawford, and Madeline Quinn as they embark on another wellbeing atomic habit: preparing your own food. Join us as we unravel the science behind how this atomic habit can nourish not only your body but also your mind and lifestyle. Discover the ripple effect of crafting your meals, and learn how this small yet significant change can lead to a cascade of positive transformations in your health, mindfulness, and daily routine. Tune in for a delectable conversation that will leave you inspired to savor the journey of culinary self-care. Click here for the yellow chicken curry recipe Rebecca loves from Pinch of Yum.