Wellbeing champion Tim Mehrtens: Why I'm grateful for even the worst things that happened to me

Tim Mehrtens is passionate about helping people thrive - but that passion was born from his darkest moments. After experiencing severe trauma in 2012, Tim spiralled into PTSD and multiple suicide attempts, before facing the brutal reality that suppressing emotions had nearly killed him.Today, Tim directs My Everyday Wellbeing, helping people to develop daily habits that create resilience before crisis hits. In 2023, when his brother was kidnapped and held hostage for 19 months while both his parents were unwell, Tim's wellbeing practices didn't just help him cope - they allowed him to support his family through unimaginable trauma. His message: small, consistent habits build the foundation that hold you up when life falls apart.We'd love to hear from you. Send us a text or a voicemail by clicking here. If you need support, here are helpful links, phone numbers and resources: https://ember.org.nz/resources/in-a-crisis/