Wellbeing for the summer and beyond: The Twilight Show with Claire Cannon

Your wellbeing is crucial and we've made it to the summer break. This gives you 6 weeks in which you do not have to be "switched on" constantly.  It's a time when we can hopefully focus much more on our own wellbeing. In this show, I take you through a few alternatives to the commonly talked about wellbeing ideas. Did you know there are 7 types of rest? Listen to the podcast to find out more!