Wellbeing Series: Nonconformity, Diet Fads, & Why Working for Anything is Healthier - and More Lasting - than Instant Gratification w/ Tayler Landry (Louisiana)

Wrapping up this 3-Part Wellbeing Series this month, 3 conversations with women in my back pocket that touch on the topics of wellbeing holistically, nutrition, stress management, exercise, confidence, choices, how we look as we age, our appearance. The conversation today is with Tayler Landry, a boutique fitness studio owner & nutrition counselor in South Louisiana. I first met Tayler when I was still living in Louisiana, years ago when she opened the first boutique fitness and holistic health studio in our small town. She brought, at the time, a new concept to market. We talk about the highs and the challenges of that process, and where the business is today. We also dive deep into confidence. We also talk about current unhealthy diet fads in America. Keto & Ozempic. We go hard on ‘em.  Which bleeds into a conversation about social media, the ills of filters and instant gratification. I don’t think we can collectively put the jack back in the box. But we can – and what we talk about – we can make choices that we believe are correct, and right, and beautiful. Regardless. When you make different choices to your family, your friends, your colleagues, within your social circles, you will get noticed. Good, bad, indifferent. You’ll stand out. Being different. Having a different opinion or way. Being OK with voicing a different opinion or way. Living a different way. Discovering and then accepting what makes you uniquely you, that no one else can do or think or be exactly like you, and then roll in that, play in that. That is where – to me – where bringing it back to confidence, where I’ve found confidence.I hope you all enjoy these conversations and find connection with them. And as always, thank you for being here.