Wellbeing Series: Tense And Release - w/ Jerome Johnson

from Curious Anarchy · host Nepcurial Rx Prod.

.Anxiety | Depression | Suicide | Trauma After completing a studies just before the lockdown response to the coronavirus came into effect, the leading trait described by Jerome is compassion needed to fulfill the role. An advocate for the 'stillness of chaos' and 'grounding' by using breathing techniques, Jerome recommends a quiet space for meditation, walking, and the 'landing page' of writing are great tips for managing how you may be feeling. - Contact: www.davisjohnsoncounselling.co.uk Instagram: david_johnson_counselling

Episode metadata supplied by the publisher feed · Published Jun 17, 2021

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Wellbeing Series: Tense And Release - w/ Jerome Johnson

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