Wellbeing Starts with Strong Relationships

Wellbeing Starts with Strong Relationships Strong relationships are key to both mental and physical health. In this episode, Dr. Sarah Rasmi is joined by licensed psychologist Masa Karleusa Valkanou (M.Sc.) to explore how meaningful connections can reduce stress, increase happiness, and even promote longevity. Tune in to discover practical strategies to: Strengthen your personal and professional relationships Build deeper, more meaningful connections Understand the critical role relationships play in overall well-being Listen now to learn how to enhance your connections and improve your life! This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast.