Apr 10, 2018 4 min

#WellbeingWednesday Week 8

from The Journey Of Discovery With John Gooden

How's it going amazing listeners of this here podcast? Its the hump day, otherwise known as Wednesday and it's time for a little wellbeing. What do you know about mediation? Have you tried it? Are you all about it? Well I'm setting a challenge today to embark upon a 2 week journey of meditation together. I truly believe its helps the mind to give it a little nourishment and investment for a few (5/10/20) minutes a day. So let's help each other along with some mental wellbeing! Listen for more and a few recommendations.

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#WellbeingWednesday Week 8

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This episode was published on April 10, 2018.

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