Wellness 101: What wellness means to me & how to filter information

#22 Hello everyone! In this week’s episode, I dive deep into what wellness means to the world, to you, and to me. From finding peace and balance, to the multiple tenants of wellness, I share what it all means to me. Then more importantly, I discuss the challenges of filtering all the information we consume every day. How do we know what's true and false? How can we create a safe space to educate and inspire ourselves? I hope you enjoy this episode! Follow / Find Me Below: Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod Tik Tok: ⁠@cori_inthekitchen⁠Email: [email protected]