Wellness advocate Rikimah Glymph (Overcome stress and burnout)

Rikimah Glymph has always been interested in helping and lifting other people.  She is the Founder and CEO of BWell365 and Glymph Consulting LLC.  She is also the author of Total Wellness.  You can reach Rikimah at her websites.   https://bwell365.org and https://rikimahglymph.com.Some of the highlights Rikimah shares:Many people are stressed and burned out but don't know how to get out of itGet back to basics - what are your priorities?What do you value?There are many pillars of wellness including:  Emotional wellness, social wellness, environmental wellness, spiritual wellness, occupational wellness, financial wellness, and physical wellness.  We need to pay attention to all the pillars of wellness to feel balanced and happyWalk in what you believeJournaling is a powerful tool for self awarenessWe can "normalize" stress and not be aware of how things are affecting usHow naming our feelings gives us powerHow do I feel?Why do I feel that way?What can I do about it?Change doesn't happen overnightWe all need forgiveness and self loveHow to find peace in ourselvesDo it for yourself, not for someone elseWork on yourselfYou're not aloneAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:🌿 https://hopeforhealingfoundation.orgDiscover free resources to help you build confidence, improve relationships, and find peace as you become the champion of your own story.