Wellness and Beauty Edition

In this solo episode I talk about my sugar detox and where I am now on this journey. I also talk about.....  - McDonald's Shamrock Shake. What is actually in it and my healthier Shamrock Smoothie recipe. - Why Costa Rica is no longer on the Blue Zones list with the addition of two fast food restaurants. - My journey and partnering with the company and brand Juice Plus +  - What is Juice Plus + - Some studies and Universities that have backed Juice Plus + - My journey back into yoga. I love creating classes and playlists with music and also excited to put classes together for anxiety and a class for sugar cravings and cravings. I am started up my YouTube channel again. Yoga can greatly help anxiety and many many more aliments.  - Wildling Gua Sha body stone and facial stone helps with healthy looking skin - LED Face light helps with the appearance of fine lines and acne - A bit on pop culture mental health touching on Britney Spears, Kanye West and Kim Kardashian You can learn more about Juice Plus + https://lanigan.juiceplus.com/us/en  My YouTube channel Nikki Lanigan Yoga & Wellness https://m.youtube.com/channel/UCvES8ruEz9ZrmlNd1FBnzFQ  Wilding Gua Sha Stone and Dry Brush https://wildling.com/  LED Face Light https://faceluxxe.com/product/3-color-led-face-shield/?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4UWEImKTTy79B_pJV8mMYPjY8vAlDOGq_3pYKsWhrP6_LuPdJuEnUBoCM_IQAvD_BwE You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness