"Wellness and Grief" - with Ashley Tracks Points

Today, Raha meets Ashley.  Ashley is a New Jersey Mom who found balance in her nutrition after years of yo-yo dieting. She shares her meals, tips, recipes and journey very honestly with her 140,000 followers on Instagram. Takeaways:Finding joy in the little things is essential for a quality life.The impact of loss can change one's perspective on life and wellness.Mental health is as important as physical health in the journey of wellness and griefProduced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT)اليوم، رها تلتقي بآشلي.  آشلي هي أم من نيوجيرسي وجدت التوازن في تغذيتها بعد سنوات من اتباع نظام غذائي اليويو. إنها تشارك وجباتها ونصائحها ووصفاتها ورحلتها بأمانة تامة مع متابعيها البالغ عددهم 140 ألفًا على Instagram. الوجبات السريعة:إن العثور على المتعة في الأشياء الصغيرة أمر ضروري لحياة جيدة.تأثير الخسارة يمكن أن يغير وجهة نظر المرء في الحياة والعافية.الصحة العقلية لا تقل أهمية عن الصحة البدنية في رحلة العافية والحزنمن إنتاج شركة Pineapple Audio Production وبدعم من Nestle Fitness وTRX. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Today, Raha meets Ashley. Ashley is a New Jersey Mom who found balance in her nutrition after years of yo-yo dieting. She shares her meals, tips, recipes and journey very honestly with her 140,000 followers on Instagram. Takeaways:Finding joy in the little things is essential for a quality life.The impact of loss can change one's perspective on life and wellness.Mental health is as important as physical health in the journey of wellness and griefProduced by Pineapple Audio Production and supported by TRX and Nestle Fitness (find them in KSA, UAE and KWT)اليوم، رها تلتقي بآشلي. آشلي هي أم من نيوجيرسي وجدت التوازن في تغذيتها بعد سنوات من اتباع نظام غذائي اليويو. إنها تشارك وجباتها ونصائحها ووصفاتها ورحلتها بأمانة تامة مع متابعيها البالغ عددهم 140 ألفًا على Instagram. الوجبات السريعة:إن العثور على المتعة في الأشياء الصغيرة أمر ضروري لحياة جيدة.تأثير الخسارة يمكن أن يغير وجهة نظر المرء في الحياة والعافية.الصحة العقلية لا تقل أهمية عن الصحة البدنية في رحلة العافية والحزنمن إنتاج شركة Pineapple Audio Production وبدعم من Nestle Fitness وTRX. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on June 27, 2024.

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