Wellness And Hormone Balance Post-COVID, With Dr. Margaret Christensen

How can individuals improve wellness and even hormone balance in the wake of the pandemic? Health coaches provide a critical role in post-COVID healthcare, according to Dr. Sandi's latest guest on Health Coach Talk, Dr. Margaret Christensen. In a world flooded with choices and ever-changing advice, Dr. Margaret advocates for a return to the fundamentals, with health coaches leading the charge toward a holistic, strengths-based approach to well-being. Listen along to discover: How COVID-19 changed the healthcare environment, and health coaches' role in a post-pandemic world The power of character strengths to shift perspective and open up new paths to healing (we love the VIA Character Strengths Survey) The impact of chronic stress on hormone balance and brain health Practical tips for mitigating the effects of endocrine disruptors and autoimmune conditions Full show notes: https://functionalmedicinecoaching.org/podcast/margaret-christensen-086/