Wellness as a Lifestyle

Before we get into the details for this week's podcast, I need to make a correction.  If you are planning to nominate Get Happy With  J for an award at https://www.podcastawards.com/, we are located under the "people's choice" category and not the "health" category.  Nominations will be accepted until July 31st, and we thank you in advance for your consideration.  This request is not for a thirst for accolades or ego, but to help spread the word about the podcast and our happy message. Now onto this week's podcast!  This is part two of my discussion with Dr. Maryann Akers on wellness.  We delve deeper into the concept, and look at some of the ways that wellness can be realized.  Most of us do a great job of taking care of ourselves, and whether we recognize it as such, we are practicing wellness.  There are always areas in which we can improve and this chat will give you some valuable ideas. As always, your feedback is welcome.  Visit the Get Happy With J Facebook page where you can keep in touch and make comments.  https://www.facebook.com/gethappywithj/?ref=bookmarks Also remember to subscribe and review the podcast.