wellness battery check: where we’re at & how we’re recharging (doing my silly little mental & physical check so i don’t spiral)

this week we’re doing a mid-year wellness battery check! inspired by the idea of a “social battery,” we’re rating how charged we feel across different areas of wellness like nutrition, movement, sleep, connection, and mental clarity. we’re unpacking what’s been draining us, what’s been helping, and the small shifts we’re trying to recharge (emotionally, physically, and spiritually… ish). also, anya recaps a very nyc-coded week off (amtrak chaos, ballet, being annoying in soho), kylie reflects on stress, and more.anya's faves: Nostalgia Shimmer Texturizing Sea Salt Hair Mist, glimmer clubkylie's fave: sparkling ice drinks