Wellness Before Burnout with Sav Harwick
What if rest was not something you earned after burnout, but something you built into the way you live? In this episode of The Connected Experience, Greg sits down with Sav for a moment to reflect on a world that fights us to obtain one our most precious resources, our rest. Sav shares how her practices focuses on the individual and her practice work blends massage, facials, cupping, hot stones, aromatherapy, and other restorative practices, but the deeper focus is helping people reconnect with themselves. Her approach is rooted in presence, intentional care, and creating a space where clients can let go, reset, and feel supported in who they are becoming. Sav intentionally set our to create a space that promotes presence, intentional care, and and where clients can let go, reset, and feel supported in who they are becoming. Greg opens up about different energy he has carried in his life and reflects on his late brother and navigating through that time. Through the lens of Meaning, Clarity, Action, and Connection, this episode invites listeners to rethink wellness as something preventative, not reactive. Not just a spa appointment. Not just a moment of relaxation. But a practice of listening to the body, regulating the nervous system, and making space to slow down before life pulls you too far from yourself.
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