Wellness Challenge: Get out and move - Today’s Gut Health...

What this episode covers

If your exercise routine is a bit of a bore, today's wellness challenge is just for you. Find a way to move today that is not in your usual routine. A new class, a new hike, a night of dancing, weightlifting. Find a new way to move, a way to enjoy the feeling of movement. Some ways in which you might move include: Swimming Barre Method Dancing Rock Climbing Yoga Kickboxing Running Stair Climbing Hiking Pilates Weight Lifting Which movements feel the best for your body? Today, let's explore that.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on October 20, 2018.

What is this episode about?

If your exercise routine is a bit of a bore, today's wellness challenge is just for you. Find a way to move today that is not in your usual routine. A new class, a new hike, a night of dancing, weightlifting. Find a new way to move, a way to enjoy...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.