Wellness Challenge: Get out and move

If your exercise routine is a bit of a bore, today's wellness challenge is just for you. Find a way to move today that is not in your usual routine.  A new class, a new hike, a night of dancing, weightlifting. Find a new way to move, a way to enjoy the feeling of movement. Some ways in which you might move include: Swimming Barre Method Dancing Rock Climbing Yoga Kickboxing Running Stair Climbing Hiking Pilates Weight Lifting Which movements feel the best for your body?  Today, let's explore that.