Wellness Challenge - Max Hydration - Today’s Gut Health T...

What this episode covers

Today's challenge is max hydration. We do this by carrying a refillable water bottle with us throughout the day. Strive for at least 64 ounces of water (add at least 16 ounces if you do strenuous activity). Remember, filtered water and a reusable bottle (my favorites over at www.theguudcompany.com/shop )

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How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on August 14, 2019.

What is this episode about?

Today's challenge is max hydration. We do this by carrying a refillable water bottle with us throughout the day. Strive for at least 64 ounces of water (add at least 16 ounces if you do strenuous activity). Remember, filtered water and a reusable...

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