Wellness Challenge - Max Hydration

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Today's challenge is max hydration. We do this by carrying a refillable water bottle with us throughout the day. Strive for at least 64 ounces of water (add at least 16 ounces if you do strenuous activity). Remember, filtered water and a reusable bottle (my favorites over at www.theguudcompany.com/shop )

Episode metadata supplied by the publisher feed · Published Aug 14, 2019

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Wellness Challenge - Max Hydration

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