Wellness Challenge Sunday: Detox

Today, let's give our bodies a rest and spend a little time thinking about detox.  Please consume lots of fresh filtered water to help your kidneys flush toxins from your system.  Add a little lemon to your water and you add some alkalinity help to neutralize your pH levels.   Find a way to sweat - an infrared sauna if you belong to a fitness center or wellness club, some HIIT exercise, or just a simple hot bath.  Heat up the body, open those pores and sweat out those toxins.  (Note: Not for folks that are frail or have high blood pressure.  Always consult your doctor if you make sudden changes to your health routines.) Start your day with a Green Juice.  Go light on the fruit and heavy on the kales, cucumbers, and celery.  You're cells will do a happy dance. Continue by eating clean through out the day.  As many raw foods as possible.  Keep it light.   Bet you will be feeling great tomorrow. And Please, please, please if you could take three minutes to click this link, pay it forward, and leave us a review over on Amazon - it will help other people find this audio and work with us on their Wellness. http://bit.ly/TodaysTipAlexa Much appreciated!