Wellness Coach, Alaine Nolt, on Time Stress; Compassion on the Border & Blevins

Health and Wellness Coach, Motivational Speaker, Alaine Nolt, joins us to discuss "Time" - and the constant feeling of lack of it, causing us to constantly experience a low level of stress, taking a toll on our health.  Alaine gives tips to relieve this! Jack White, Dir of Good Neighbor Settlement House along the southern border joins us to tell us about how they're providing compassion for those in need.  The musical group, Blevins, will join us from San Marcos! A sneak peek into Dr. Mara's book, The Passionate Life, with a discussion of The 4 Pillars of Living the Passionate Life---and the bricks in the foundation.