🎙️ Wellness Coaching with Amanda Lemmage | Heal from the Inside Out

Wellness coaching is more than a trend—it’s a life-changing path toward balance, healing, and vitality. In this powerful episode, we sit down with Amanda Lemmage, a seasoned wellness coach and founder of a med spa and virtual wellness brand, to explore what it truly takes to heal from the inside out.Whether you're feeling stuck with fatigue, inflammation, or just disconnected from your health, this conversation will resonate. Amanda brings over two decades of experience blending holistic health, functional medicine, and skincare and wellness to help people regain energy, improve mood, and feel good in their bodies again.We dive into Amanda’s unique approach to:Gut healing as the foundation of emotional and physical wellbeingUsing health coaching and lab testing to uncover hidden issuesCreating personalized self-care routines that fit real livesLeveraging meditation for stress and mindset transformationOffering accessible care through virtual wellness consultingIf you’ve searched for answers about weight loss, stress, hormonal imbalance, or simply how to start living a more mindful, energized life—Amanda has the insight you need.Her perspective blends spiritual awareness with scientific tools, providing a clear roadmap for those who want sustainable change. This episode is your reminder that healing is possible, and support is available.00:00 – Meet Amanda Lemmage and her journey into wellness coaching 01:10 – From skincare to holistic health: The 24-year path 02:05 – Understanding the wellness client’s mindset and challenges 03:00 – Infrared, sauna, spin rooms & beyond: Self-care innovation 04:15 – What Amanda sees in the future of wellness 05:05 – Gut health, lab tests & mitochondria: Unlocking your body’s signals 06:20 – Virtual coaching with “All In Wellness” 07:15 – Real results: inflammation, fatigue, and stress management 08:30 – Daily routines: meditation, mindset, and slowing cortisol 09:20 – Is the wellness market saturated? Amanda’s take 10:00 – Where to find Amanda online and get support #WellnessCoaching #AmandaLemmage #HolisticHealth #GutHealing #HealthCoach #FunctionalMedicine #SelfCare #MindBodyConnection #VirtualWellness #MeditationForStressTo check out the YouTube (video podcast), visit: https://www.youtube.com/@drchrisloomdphdDisclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show.  Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphdWe couldn’t do it without the support of our listeners. To help support the show:CashApp- https://cash.app/$drchrisloomdphdVenmo- https://account.venmo.com/u/Chris-Loo-4Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/supportBuy Me a Coffee- https://www.buymeacoffee.com/chrisJxClick here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-onlineClick here to check out our bookstore, e-courses, and workshops: https://www.drchrisloomdphd.com/shopClick here to purchase my books on Amazon: https://amzn.to/2PaQn4pFor audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1FFollow our YouTube channel: https://www.youtube.com/chL1357Follow us on Twitter: https://www.twitter.com/drchrisloomdphdFollow us on Instagram: https://www.instagram.com/thereal_drchrislooFollow our Blog: https://www.drchrisloomdphd.com/blogFollow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1Subscribe to our email list: https://financial-freedom-podcast-with-dr-loo.kit.com/Thank you to all of our sponsors and advertisers that help support the show!Financial Freedom for Physicians, Copyright 2025