“Wellness” defined !!

My New Year of 2021 guest Mr. James Geering (https://www.jamesgeering.com/about) provides great information on what “wellness” truly is and how that correlates with first responders. He delves into how sleep deprivation effects the first responder, as well as what can be done to change the mindset of “wellness” through first responder professions. James is a powerful voice in championing the mental/physical/and spiritual wellness of first responders, and does so through his successful podcast “Behind the Shield” (https://open.spotify.com/episode/2TXnSoRmFW4sUOjMLz5FGO?si=Bc2GwRoLTYK-PnvnugFhmQ&context=spotify%3Ashow%3A5zcP08rOU3BMDRVzx9dwJA). James also provides vital references that can be of guidance for those looking for their own “wellness” definition. Please also read James’s book which is listed below and also available on Amazon. Thank you James! http://www.sebastianjunger.com/tribe-by-sebastian-junger. https://docparsley.com/former-navy-seals-secret-for-better-sleep/. Book: https://www.amazon.com/One-More-Light-Humanity-Firefighter-ebook/dp/B08HJKY9CH