Wellness-Emotional Needs Part 1
from Heather Hobbs- Avenue One: Dealing With Depression Hosted by Heather Hobbs
Using CBT can improve EQ (Emotional Intelligence) as well as create a profound impact on the empowerment one can feel and obtain. Empowerment comes by taking control of thoughts and choosing how to entertain them. What thoughts are you thinking each day? Do you know the impact of thinking those thoughts?
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How long is this episode of Heather Hobbs- Avenue One: Dealing With Depression?
This episode is 45 minutes long.
When was this Heather Hobbs- Avenue One: Dealing With Depression episode published?
This episode was published on February 28, 2023.
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