Wellness, Entrepreneurship, and Sauna Secrets for Success | Residing in North Idaho

Sam Rogers shares his journey from growing up in Montana to moving to Coeur d'Alene, Idaho. He discusses his experience in college and playing volleyball, his career as a teacher and painter in San Diego, and his decision to start a painting business in Coeur d'Alene Idaho. He also talks about his involvement in the sauna industry and the creation of Heat Praxia, a sauna and cold plunge studio in downtown Coeur d'Alene Idaho. This conversation explores the benefits of sauna and cold plunging, specifically the difference between infrared and traditional saunas. The discussion also delves into the health benefits of sauna, including its impact on Alzheimer's prevention and cardiovascular health. The conversation then transitions to entrepreneurship and the importance of building teams and partnerships. The episode concludes with a conversation about elk hunting and the mentorship involved in the sport.==Takeaways==Sauna and cold plunging have numerous health benefits, including improved cardiovascular health and reduced risk of Alzheimer's disease.Traditional saunas provide more benefits than infrared saunas due to the higher heat levels and heat stress they induce.Entrepreneurship can be challenging but rewarding, and building a strong team is crucial for success.Engaging in activities that promote longevity and quality of life, such as sauna and cold plunging, is important for overall well-being.Mentorship and learning from experienced individuals can greatly enhance skills and success in various fields.SymmetrySam [email protected]://www.symmetrysauna.com/?gclid=Cj0KCQiA4Y-sBhC6ARIsAGXF1g7NI1TGSUFcvXWj6D4HZ7eIVjASKP_i8fHb6d6wna36oJZrehLtBQEaAoPpEALw_wcB @SymmetrySauna  Heat Praxiahttps://heatpraxia.com/[email protected] Paintinghttps://www.bulletpainting.com/ (208) [email protected] you’re thinking about moving to North Idaho be sure to give us a call, shoot us a text, send us an email, or schedule a Zoom call. We’d love to help you make a smooth move to North Idaho!======00:00:00 Introduction00:03:44 College and Volleyball in Montana00:08:24 Teaching and Moving to San Diego00:17:58 Starting a Painting Business00:21:10 What got them to Move to Coeur d'Alene00:30:40 The start of Bullet Painting00:35:23 The hardships and joys of entrepreneurship00:43:30 The beginning of Heat Praxia00:45:04 Introduction to Sauna and Cold Plunging00:45:59 Benefits of Sauna and Cold Plunging00:46:48 Difference Between Infrared and Traditional Saunas00:47:55 Heat Stress and Health Benefits of Sauna00:49:07 Shift Back to Traditional Saunas00:49:56 Sauna and Alzheimer's Prevention00:50:54 Sauna and Cardiovascular Health00:59:18 Symmetry, sauna design and build business01:08:14 Longevity and Quality of Life01:14:47 Elk Hunting ======⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🤔Thinking of Moving to North Idaho?📝 Let Us Help! 📲 Call or Text us: (208) 618-4421📩 Email: [email protected]📅Free Real Estate Consultation: bit.ly/zoom-residingnorthidaho🏡Search For Homes: https://sethhorst.yournorthidahohomes.com/⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️======▶Subscribe 👉 https://www.youtube.com/@residingnorthidaho======If you want to know everything about eating, sleeping, working, playing, the good, and the bad of living in North Idaho, then subscribe 🔺 and tap the bell 🛎️ for notifications so you can be the first to know about the current market conditions in North Idaho. 😃Seth Horst - Idaho Real Estate License: SP52928📲 Call or Text: (208) 618-4421📩 Email: [email protected] Faller - Idaho Real Estate License: SP52181📲 Call or Text 208-572-2266📩 Email: [email protected] Boardman - Idaho Real Estate License: SP58741📲 Call or Text 208-446-9364📩 Email: [email protected]: https://www.instagram.com/northidahoexperience/Facebook: https://www.facebook.com/northidahoexperienceYoutube: https://www.youtube.com/channel/UCHz9XczupyJ93VRtqfQEW-gFor the most up-to-date real estate listings check out our North Idaho Experience mobile app - click above to start searching today!https://apps.apple.com/us/app/north-idaho-experience/id6755906887Grab our Relocation Guide: https://sholink.to/RelocationYour Ultimate Selling Game Plan guide: https://sholink.to/Sellerguide💼 Interested in sponsoring a future episode or collaborating with us?Email us at [email protected] 🛠 For Real Estate Services or Questions:Contact us at [email protected]: 208-618-4421Sponsored by:North Idaho Arms, LLC4013 West Riverbend Avenue, Post Falls, Idaho 83854(208) [email protected]://northidahoarms.com/Finding Freedom Idaho INCEqual housing opportunity======