Wellness From Within: Which Trends Can Backfire and How to Listen to Your Body Instead

In this episode, I'm joined by Kylie Ivanir, a registered dietitian and the founder of Within Nutrition, to talk about what actually supports healing and what can get in the way. We discuss why so many women feel like they're doing everything right (eating well, taking supplements, exercising) yet they are *still* struggling with gut issues and hormone imbalances. Kylie shares her perspective on fasting, elimination diets, protein, biohacking, and supplements – and why it's so important to apply personalization when using any of these tools. This conversation is really about coming back to the basics and the importance of slowing down instead of constantly trying to "fix" yourself. If you've ever felt overwhelmed by wellness advice or confused by all the conflicting information out there, this episode's for you.   Find Kylie Ivanir on Instagram @within.nutrition and on her website!   Resources: • [Free quiz] Which test is best for you? → • Get functional lab testing → • Follow Tanya on Instagram →   In this episode: 01:05 – Introducing Kylie Ivanir, hormone + gut dietitian 03:36 – Wellness around the world 07:06 – Biohacks & trends: which ones are actually effective 11:24 – Carnivore, keto, and low-FODMAP diets 16:29 – Restriction and elimination diets  21:54 – Danger of the social media sounding board 23:23 – The impact of modern life on health 27:14 – The smallest things make the biggest difference 28:41 – Stress & the female vs male nervous system 33:16 – Why personalization matters more than doing "everything right" 37:55 – What women are missing nutritionally 42:55 – Be wary of supplement marketing 46:03 – Tiny Health, gut testing for children 51:09 – Rapid-fire questions with Kylie   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!