wellness hacks that are 100% free

if you're craving a fresh start this spring but don’t want to go into debt for it, this is for youi'm sharing 7 wellness hacks that have seriously helped me feel more energized + productive—but are 100% free!!💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone just trying to do their bestwhether you pick one or try them all, these habits are here to support your real life—not just the aesthetic life you see people living online!timestamps:0:00 – everyone tries to take your money when you are into wellness / what i used to spend money on3:40 – make sure your bare minimum is good before you buy stuff4:05– using pinterest strategically5:43 – delete your social media7:35 – put your phone to bed9:10 – start a routine without buying something11:55 – walking13:34 – drink water14:51– outro! where you can find melet me know in the comments: which wellness routine are you trying this week?OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era: https://youtu.be/wl53TVw3kcw?si=s7kj5-irpqfboqIuhow to set goals for 2025: https://youtu.be/66gusW-3-EY?si=dFHBa_jIifR1OOgVusing a morning menu to change my life: https://youtu.be/mLvA0x1mUew?si=XJu5nWPM5HDLndC3about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxocurrent subscriber count: 2200